Questions, suggestions, and a few tips

Here are some suggestions for ways to communicate with us, inspire your life, and enhance your practice

1. Learn to Meditate - follow this ‘Intro to Meditation’ with Yongey Mingyur Rinpoche. It’s free when you input your email address. Or, here’s a lovely, short, meditation instruction from Pema Chödrön.

2. Listen to any of these short talks on meditation - here

3. Watch some inspiring clips - here

4. Read any of these great articles from the Buddhist press and beyond - here

5. Follow the interactive curriculum available on the website - here

6. Read any of the wonderful books available about meditation and Buddhism. You might want to start with one of these: (available in our library)

You might want to start with one of these: (available in our library)

The Joy of Living                                            Mingyur Rinpoche
Happiness                                                       Matthieu Ricard
Why Meditate                                                 Matthieu Ricard
The Myth of Freedom                                     Chogyam Trungpa

Books by Pema Chodron: Practice Peace in Times of War, Taking the Leap, When Things Fall Apart, The Wisdom of No Escape, Start Where You Are

‘Quotes of the Week’ - sign up to get a new quote each week.  Incredibly inspiring!

    ‘Ocean of Dharma’ quotes from Trungpa Rinpoche
    ‘Heart Advice’ quotes from Pema Chodron

Whenever you can, work your way through one of the two study series on this site. These lay out the path and the core teachings of the tradition that we follow - Here

With any questions, or suggestions, please email us at -