A Few Instructions and Comments on Meditation

Cultivating Our Inner Awareness With Jetsunma Tenzin Palmo – 10 Minute Meditation

What is the Wind in Your Sails? with Tim

Khenpo Kunga’s open meditation teaching at the Steamboat Springs library - 1:49.

Guided Meditation With The Body - Mingyur Rinpoche - 5 min.

As It Is - Here’s wonderful short meditation teaching from Mingyur Rinpoche. - 3 min.

Befriending Oneself - In Loving the World with Tim - talk given to the Unitarian Church of All Souls in NYC - 60 min.

Creating a Stable Meditation Practice with Tim - 8 min.

Breathing the World - The Healing Power of Tonglen with Tim - 55 min.

Turning Social Isolation Into Self-Discovery - In this clip Mingyur Rinpoche offers a beautiful teaching and guided meditation on “open awareness”. The guided meditation starts at 22 minutes.

Mind Like Space ~ Finding Inner Freedom through Meditation with Mingyur Rinpoche - 4 min.

Everything Becomes Your Friend with Mingyur Rinpoche - 1 min.

We Are Always Looking For Happiness with Mingyur Rinpoche - 3 min.

Meditation Starts With Embracing Your Monkey Mind a short interview with Tim from Omega Institute

Here are a number of excellent ‘guided meditations’ by our teachers to support your practice - Here

The Boogeyman Under Your Bed – Tim talks about the transformative power of wisdom at Omega Institute.

The Four Boundless Attitudes – Tim suggests that the “Four Immeasurables” of loving kindness, compassion, joy and equanimity are available to us in one single breath. 

Here are some short teachings by our lineage teachers - Here