A Few Instructions and Comments on Meditation

‘Introduction to Meditation’ with Yongey Mingyur Rinpoche (free when you sign in) -  Watch here

Mind Like Space ~ Finding Inner Freedom through Meditation with Mingyur Rinpoche - 4 min.

Everything Becomes Your Friend with Mingyur Rinpoche - 1 min.

We Are Always Looking For Happiness with Mingyur Rinpoche - 3 min.

Meditation Starts With Embracing Your Monkey Mind a short interview with Tim from Omega Institute

Here are a number of excellent ‘guided meditations’ by our teachers to support your practice - Here

The Boogeyman Under Your Bed – Tim talks about the transformative power of wisdom at Omega Institute.

The Four Boundless Attitudes – Tim suggests that the “Four Immeasurables” of loving kindness, compassion, joy and equanimity are available to us in one single breath. 


Here are some short teachings by our lineage teachers - Here