2025 Meditation Challenge
January 6th - February 3rd

A 'meditation challenge' is a great way to enhance your meditation practice or give it a kick start by joining others in our sangha who also want to make a deeper commitment to our meditation practice. Practicing with others with a shared commitment, even at a distance, is  a powerful way to develop enthusiasm and consistency in your meditation practice.  

Here's the challenge - For the month of January,  we'll aim to practice for 20 minutes each day for 5 (or more) days per week. If you already consistently practice for 20 minutes each day, or more, try to add at least 10 additional minutes to your meditation practice. We’ll be sending out twice weekly emails with a quote and/or clip to inspire your practice.

Last year, there were several suggestions that we have “meditation buddies” - someone to keep you accountable in a simple way like texting towards the end of the day “Yes” I kept my commitment or “No” I missed it. Or more involved ways, whatever you choose. If you need help finding a buddy, email Susan: membership@steamboatbuddhistcenter.org.

With other questions - contact Marchele: marchele@steamboatbuddhistcenter.org or Denise: council@steamboatbuddhiistcenter.org